15.3 km | 01:45:04 | 06:51/km日期: 2020-09-24 19:04 - 平均心率: 165 - 卡路里: 1000 Cal - 平均步頻: 176
Pace: 07'15" / 06'12" / 06'08" / 06'55" / 07'10" / 07'34" / 07'44" / 10'51" / 07'06" / 06'46" / 06'53" / 06'43" / 07'13" / 05'51" / 05'52" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+01'02") | 1000 / 4000 |
| 5 | | 07'10" (+01'17") | 1000 / 5000 |
| 6 | | 07'33" (+01'40") | 1000 / 6000 |
| 7 | | 07'43" (+01'50") | 1000 / 7000 |
| 8 | | 07'21" (+01'28") | 872 / 7872 |
| 9 | | 06'58" (+01'05") | 1000 / 8872 |
| 10 | | 06'51" (+00'58") | 1000 / 9872 |
| 11 | | 06'46" (+00'53") | 1000 / 10872 |
| 12 | | 06'50" (+00'57") | 1000 / 11872 |
| 13 | | 07'23" (+01'30") | 1000 / 12872 |
| 14 | | 05'53" | 1000 / 13872 |
| 15 | | 05'56" (+00'03") | 1000 / 14872 |
| 16 | | 06'38" (+00'45") | 445 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'12" | 00:13'27" |
| 3 | 06'08" | 00:19'35" |
| 4 | 06'55" | 00:26'30" |
| 5 | 07'10" | 00:33'40" |
| 6 | 07'34" | 00:41'14" |
| 7 | 07'44" | 00:48'58" |
| 8 | 10'51" | 00:59'49" |
| 9 | 07'06" | 01:06'55" |
| 10 | 06'46" | 01:13'41" |
| 11 | 06'53" | 01:20'34" |
| 12 | 06'43" | 01:27'17" |
| 13 | 07'13" | 01:34'30" |
| 14 | 05'51" | 01:40'21" |
| 15 | 05'52" | 01:46'13" |
| 15.3 | 07'28" | 01:48'36" |
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