12.0 km | 00:47:10 | 03:55/km日期: 2020-10-17 16:31 - 總爬升: 119 m - 卡路里: 7 Cal - 平均步頻: 158
Pace: 05'04" / 04'39" / 05'52" / 05'17" / 04'32" / 03'55" / 03'46" / 03'46" / 04'59" / 07'31" / 07'46" / 973'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'27") | 1609 / 1609 |
2 | | 03'46" (+00'03") | 1609 / 3218 |
3 | | 04'05" (+00'22") | 1609 / 4828 |
4 | | 03'51" (+00'08") | 1609 / 6437 |
5 | | 03'46" (+00'03") | 1609 / 8046 |
6 | | 03'43" | 1609 / 9656 |
7 | | 04'10" (+00'27") | 1609 / 11265 |
8 | | 03'48" (+00'05") | 739 / 12005 |
10月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'39" | 00:09'43" |
3 | 05'52" | 00:15'35" |
4 | 05'17" | 00:20'52" |
5 | 04'32" | 00:25'24" |
6 | 03'55" | 00:29'19" |
7 | 03'46" | 00:33'05" |
8 | 03'46" | 00:36'51" |
9 | 04'59" | 00:41'50" |
10 | 07'31" | 00:49'21" |
11 | 07'46" | 00:57'07" |
12.0 | 04'50" | 01:01'59" |