10.8 km | 01:03:23 | 05:53/km日期: 2013-03-22 19:15 - 平均心率: 136 - 卡路里: 581 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'27" / 05'26" / 05'23" / 05'34" / 05'27" / 05'33" / 05'29" / 05'06" / 04'52" / 04'59" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 408 / 408 |
| 2 | | 05'29" (+00'39") | 409 / 818 |
| 3 | | 05'19" (+00'29") | 406 / 1225 |
| 4 | | 05'25" (+00'35") | 402 / 1628 |
| 5 | | 05'30" (+00'40") | 408 / 2036 |
| 6 | | 05'25" (+00'35") | 411 / 2447 |
| 7 | | 05'23" (+00'33") | 410 / 2858 |
| 8 | | 05'29" (+00'39") | 418 / 3276 |
| 9 | | 05'33" (+00'43") | 396 / 3673 |
| 10 | | 05'34" (+00'44") | 403 / 4076 |
| 11 | | 05'22" (+00'32") | 406 / 4483 |
| 12 | | 05'24" (+00'34") | 416 / 4899 |
| 13 | | 05'32" (+00'42") | 409 / 5308 |
| 14 | | 05'32" (+00'42") | 408 / 5717 |
| 15 | | 05'36" (+00'46") | 401 / 6119 |
| 16 | | 05'28" (+00'38") | 416 / 6535 |
| 17 | | 05'30" (+00'40") | 402 / 6937 |
| 18 | | 05'12" (+00'22") | 409 / 7347 |
| 19 | | 05'01" (+00'11") | 411 / 7759 |
| 20 | | 05'02" (+00'12") | 399 / 8158 |
| 21 | | 04'50" | 413 / 8572 |
| 22 | | 04'50" | 402 / 8974 |
| 23 | | 04'55" (+00'05") | 409 / 9384 |
| 24 | | 05'01" (+00'11") | 415 / 9799 |
| 25 | | 04'59" (+00'09") | 400 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'23" | 00:16'16" |
| 4 | 05'34" | 00:21'50" |
| 5 | 05'27" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'06" | 00:43'25" |
| 9 | 04'52" | 00:48'17" |
| 10 | 04'59" | 00:53'16" |
| 10.8 | 13'26" | 01:03'23" |
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