10.6 km | 01:11:36 | 06:46/km日期: 2020-10-18 17:58 - 平均心率: 126 - 卡路里: 676 Cal - 平均步頻: 182
Pace: 06'00" / 06'19" / 06'33" / 07'01" / 07'43" / 07'42" / 07'12" / 06'22" / 06'59" / 06'44" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'19" (+00'19") | 1000 / 2000 |
3 | | 06'33" (+00'33") | 1000 / 3000 |
4 | | 07'01" (+01'01") | 1000 / 4000 |
5 | | 07'08" (+01'08") | 1000 / 5000 |
6 | | 07'41" (+01'41") | 1000 / 6000 |
7 | | 07'11" (+01'11") | 1000 / 7000 |
8 | | 06'21" (+00'21") | 1000 / 8000 |
9 | | 06'59" (+00'59") | 1000 / 9000 |
10 | | 06'43" (+00'43") | 1000 / 10000 |
11 | | 06'10" (+00'10") | 579 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 223.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'19" | 00:12'19" |
3 | 06'33" | 00:18'52" |
4 | 07'01" | 00:25'53" |
5 | 07'43" | 00:33'36" |
6 | 07'42" | 00:41'18" |
7 | 07'12" | 00:48'30" |
8 | 06'22" | 00:54'52" |
9 | 06'59" | 01:01'51" |
10 | 06'44" | 01:08'35" |
10.6 | 06'11" | 01:12'10" |