7.7 km | 00:50:37 | 06:36/km日期: 2020-10-18 20:20 - 卡路里: 502 Cal - 平均步頻: 176
Pace: 06'04" / 05'44" / 05'47" / 07'15" / 07'12" / 06'34" / 07'19" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 07'15" (+01'32") | 1000 / 4000 |
| 5 | | 07'12" (+01'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 07'19" (+01'36") | 1000 / 7000 |
| 8 | | 07'09" (+01'26") | 658 / 7658 |
10月累積里程 : 21.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 07'15" | 00:24'50" |
| 5 | 07'12" | 00:32'02" |
| 6 | 06'34" | 00:38'36" |
| 7 | 07'19" | 00:45'55" |
| 7.7 | 07'09" | 00:50'38" |
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