13.1 km | 01:01:51 | 04:42/km日期: 2020-10-18 05:24 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 188
Pace: 05'17" / 05'02" / 04'56" / 04'49" / 04'42" / 04'39" / 04'38" / 04'38" / 04'40" / 04'45" / 04'16" / 04'05" / 04'43" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'12") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 04'55" (+00'50") | 1000 / 3000 |
| 4 | | 04'49" (+00'44") | 1000 / 4000 |
| 5 | | 04'42" (+00'37") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'37" (+00'32") | 1000 / 7000 |
| 8 | | 04'38" (+00'33") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'42" (+00'37") | 1000 / 13000 |
| 14 | | 04'41" (+00'36") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 398.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 04'42" | 00:24'46" |
| 6 | 04'39" | 00:29'25" |
| 7 | 04'38" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 9 | 04'40" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 04'16" | 00:52'22" |
| 12 | 04'05" | 00:56'27" |
| 13 | 04'43" | 01:01'10" |
| 13.1 | 04'45" | 01:01'51" |
展開計圈分析
留言 
