13.0 km | 01:10:34 | 05:25/km日期: 2020-10-17 05:53 - 卡路里: 772 Cal - 總步數: 11840 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'44" / 05'31" / 05'27" / 05'26" / 05'18" / 05'18" / 05'16" / 05'17" / 05'18" / 05'20" / 05'24" / 05'33" / 04'54" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'57") | 400 / 400 | 161 / 106 |
2 | | 05'48" (+00'55") | 402 / 802 | 163 / 105 |
3 | | 05'38" (+00'45") | 402 / 1204 | 165 / 107 |
4 | | 05'38" (+00'45") | 401 / 1605 | 165 / 107 |
5 | | 05'25" (+00'32") | 400 / 2005 | 167 / 110 |
6 | | 05'32" (+00'39") | 400 / 2406 | 167 / 107 |
7 | | 05'32" (+00'39") | 400 / 2806 | 167 / 107 |
8 | | 05'23" (+00'30") | 401 / 3207 | 170 / 108 |
9 | | 05'38" (+00'45") | 402 / 3610 | 151 / 116 |
10 | | 05'24" (+00'31") | 400 / 4011 | 168 / 109 |
11 | | 05'27" (+00'34") | 400 / 4411 | 169 / 108 |
12 | | 05'20" (+00'27") | 402 / 4813 | 170 / 109 |
13 | | 05'22" (+00'29") | 400 / 5213 | 169 / 109 |
14 | | 05'28" (+00'35") | 402 / 5615 | 169 / 108 |
15 | | 05'18" (+00'25") | 402 / 6017 | 169 / 111 |
16 | | 05'17" (+00'24") | 400 / 6418 | 172 / 109 |
17 | | 05'15" (+00'22") | 401 / 6820 | 171 / 110 |
18 | | 05'26" (+00'33") | 401 / 7221 | 171 / 107 |
19 | | 05'22" (+00'29") | 400 / 7621 | 163 / 113 |
20 | | 05'19" (+00'26") | 400 / 8022 | 170 / 110 |
21 | | 05'22" (+00'29") | 403 / 8425 | 172 / 107 |
22 | | 05'20" (+00'27") | 402 / 8828 | 171 / 109 |
23 | | 05'21" (+00'28") | 401 / 9229 | 173 / 107 |
24 | | 05'23" (+00'30") | 402 / 9632 | 169 / 109 |
25 | | 05'24" (+00'31") | 400 / 10032 | 170 / 108 |
26 | | 05'21" (+00'28") | 400 / 10433 | 172 / 108 |
27 | | 05'29" (+00'36") | 400 / 10833 | 160 / 113 |
28 | | 06'30" (+01'37") | 401 / 11235 | 142 / 107 |
29 | | 05'04" (+00'11") | 400 / 11636 | 172 / 114 |
30 | | 05'07" (+00'14") | 402 / 12039 | 173 / 112 |
31 | | 05'00" (+00'07") | 402 / 12441 | 174 / 114 |
32 | | 04'53" | 402 / 12844 | 174 / 117 |
33 | | 04'53" | 163 / 13007 | 175 / 116 |
10月累積里程 : 424.11 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'26" | 00:22'08" |
5 | 05'18" | 00:27'26" |
6 | 05'18" | 00:32'44" |
7 | 05'16" | 00:38'00" |
8 | 05'17" | 00:43'17" |
9 | 05'18" | 00:48'35" |
10 | 05'20" | 00:53'55" |
11 | 05'24" | 00:59'19" |
12 | 05'33" | 01:04'52" |
13 | 04'54" | 01:09'46" |
13.0 | 84'12" | 01:10'34" |