4.8 km | 00:30:48 | 06:23/km日期: 2014-11-20 18:34 - 地點: 淡大操場 - 天氣: 涼 - 卡路里: 238 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'47" / 05'44" / 06'11" / 06'11" / 06'01" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 400 / 400 |
| 2 | | 06'12" (+00'02") | 400 / 800 |
| 3 | | 06'12" (+00'02") | 400 / 1200 |
| 4 | | 06'10" | 400 / 1600 |
| 5 | | 06'32" (+00'22") | 400 / 2000 |
| 6 | | 06'47" (+00'37") | 400 / 2400 |
| 7 | | 06'50" (+00'40") | 400 / 2800 |
| 8 | | 06'30" (+00'20") | 400 / 3199 |
| 9 | | 06'30" (+00'20") | 400 / 3599 |
| 10 | | 06'30" (+00'20") | 400 / 3999 |
| 11 | | 06'22" (+00'12") | 400 / 4399 |
| 12 | | 06'00" | 412 / 4812 |
11月累積里程 :
307.08 km 
Brooks T7 累積 :
2906.2 kmAndroid - Sony ST26i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 06'11" | 00:17'42" |
| 4 | 06'11" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 4.8 | -4'-48" | 00:30'48" |
展開計圈分析
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