11.0 km | 01:00:06 | 05:27/km日期: 2020-10-17 16:37 - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 170
Pace: 08'19" / 06'11" / 05'20" / 05'19" / 05'25" / 05'26" / 05'24" / 05'33" / 05'28" / 05'30" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 03'49" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
478.18 km 
NIKE Zoom Pegasus 37 white 累積 :
512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'11" | 00:14'30" |
| 3 | 05'20" | 00:19'50" |
| 4 | 05'19" | 00:25'09" |
| 5 | 05'25" | 00:30'34" |
| 6 | 05'26" | 00:36'00" |
| 7 | 05'24" | 00:41'24" |
| 8 | 05'33" | 00:46'57" |
| 9 | 05'28" | 00:52'25" |
| 10 | 05'30" | 00:57'55" |
| 11 | 05'22" | 01:03'17" |
| 11.0 | 03'48" | 01:03'20" |
展開計圈分析
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