10.0 km | 00:46:23 | 04:37/km日期: 2020-10-17 19:55 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 178
Pace: 05'09" / 04'46" / 04'47" / 04'46" / 04'44" / 04'36" / 04'34" / 04'30" / 04'21" / 04'03" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'22") | 460 / 460 |
2 | | 05'01" (+01'08") | 453 / 914 |
3 | | 04'58" (+01'05") | 451 / 1365 |
4 | | 04'36" (+00'43") | 459 / 1824 |
5 | | 04'45" (+00'52") | 448 / 2273 |
6 | | 04'48" (+00'55") | 454 / 2728 |
7 | | 04'41" (+00'48") | 450 / 3178 |
8 | | 04'50" (+00'57") | 453 / 3632 |
9 | | 04'41" (+00'48") | 454 / 4086 |
10 | | 04'46" (+00'53") | 454 / 4540 |
11 | | 04'44" (+00'51") | 456 / 4997 |
12 | | 04'38" (+00'45") | 463 / 5461 |
13 | | 04'31" (+00'38") | 457 / 5918 |
14 | | 04'33" (+00'40") | 463 / 6382 |
15 | | 04'36" (+00'43") | 454 / 6837 |
16 | | 04'33" (+00'40") | 453 / 7290 |
17 | | 04'29" (+00'36") | 457 / 7747 |
18 | | 04'26" (+00'33") | 453 / 8200 |
19 | | 04'20" (+00'27") | 455 / 8656 |
20 | | 04'15" (+00'22") | 450 / 9107 |
21 | | 04'10" (+00'17") | 459 / 9567 |
22 | | 03'53" | 453 / 10020 |
23 | | 03'45" | 17 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 216.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'46" | 00:09'55" |
3 | 04'47" | 00:14'42" |
4 | 04'46" | 00:19'28" |
5 | 04'44" | 00:24'12" |
6 | 04'36" | 00:28'48" |
7 | 04'34" | 00:33'22" |
8 | 04'30" | 00:37'52" |
9 | 04'21" | 00:42'13" |
10 | 04'03" | 00:46'16" |
10.0 | 03'29" | 00:46'24" |