12.1 km | 01:01:00 | 05:02/km日期: 2020-10-17 06:32 - 總爬升: 118 m - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'47" / 05'15" / 05'16" / 05'07" / 05'04" / 05'06" / 05'03" / 04'56" / 04'49" / 04'52" / 04'39" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'07" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 03'53" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 308.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'04" | 00:26'29" |
| 6 | 05'06" | 00:31'35" |
| 7 | 05'03" | 00:36'38" |
| 8 | 04'56" | 00:41'34" |
| 9 | 04'49" | 00:46'23" |
| 10 | 04'52" | 00:51'15" |
| 11 | 04'39" | 00:55'54" |
| 12 | 04'39" | 01:00'33" |
| 12.1 | 03'50" | 01:01'00" |
展開計圈分析
留言 
