21.0 km | 01:52:22 | 05:21/km日期: 2020-10-18 16:49 - 平均心率: 155 - 卡路里: 1364 Cal - 平均步頻: 176
Pace: 05'22" / 05'29" / 05'13" / 05'10" / 05'12" / 05'10" / 05'08" / 05'02" / 04'59" / 04'58" / 05'09" / 05'19" / 05'46" / 05'31" / 05'42" / 05'39" / 05'51" / 05'28" / 05'25" / 05'30" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'09" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'49") | 1000 / 13000 |
| 14 | | 05'30" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 05'51" (+00'54") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'25" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" (+00'32") | 1000 / 20000 |
| 21 | | 05'20" (+00'23") | 1000 / 21000 |
| 22 | | 02'57" | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 301.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'08" | 00:36'44" |
| 8 | 05'02" | 00:41'46" |
| 9 | 04'59" | 00:46'45" |
| 10 | 04'58" | 00:51'43" |
| 11 | 05'09" | 00:56'52" |
| 12 | 05'19" | 01:02'11" |
| 13 | 05'46" | 01:07'57" |
| 14 | 05'31" | 01:13'28" |
| 15 | 05'42" | 01:19'10" |
| 16 | 05'39" | 01:24'49" |
| 17 | 05'51" | 01:30'40" |
| 18 | 05'28" | 01:36'08" |
| 19 | 05'25" | 01:41'33" |
| 20 | 05'30" | 01:47'03" |
| 21 | 05'20" | 01:52'23" |
| 21.0 | 04'11" | 01:52'24" |
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