10.6 km | 00:56:47 | 05:20/km日期: 2014-11-20 06:09 - 卡路里: 922 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'32" / 05'18" / 05'12" / 05'10" / 05'09" / 05'02" / 05'18" / 05'21" / 05'20" / 04'53" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'40") | 1000 / 1000 |
2 | | 05'17" (+00'25") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'09" (+00'17") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 05'17" (+00'25") | 1000 / 7000 |
8 | | 05'21" (+00'29") | 1000 / 8000 |
9 | | 05'20" (+00'28") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 07'03" (+02'11") | 641 / 10641 |
11月累積里程 : 131.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'10" | 00:21'12" |
5 | 05'09" | 00:26'21" |
6 | 05'02" | 00:31'23" |
7 | 05'18" | 00:36'41" |
8 | 05'21" | 00:42'02" |
9 | 05'20" | 00:47'22" |
10 | 04'53" | 00:52'15" |
10.6 | 07'02" | 00:56'46" |