21.1 km | 01:51:05 | 05:15/km日期: 2020-10-18 05:53 - 總爬升: 377 m - 平均心率: 149 - 卡路里: 1325 Cal - 平均步頻: 174
Pace: 05'17" / 06'17" / 05'05" / 04'38" / 05'17" / 04'53" / 05'01" / 05'01" / 04'58" / 04'58" / 07'10" / 05'07" / 05'12" / 05'18" / 05'34" / 04'51" / 05'03" / 05'03" / 05'04" / 05'44" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+01'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 05'16" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 07'09" (+02'31") | 1000 / 11000 |
| 12 | | 05'06" (+00'28") | 1000 / 12000 |
| 13 | | 05'11" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'55") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+00'25") | 1000 / 18000 |
| 19 | | 05'03" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+01'06") | 1000 / 20000 |
| 21 | | 04'57" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" (+00'19") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
220.41 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'17" | 00:11'34" |
| 3 | 05'05" | 00:16'39" |
| 4 | 04'38" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 04'53" | 00:31'27" |
| 7 | 05'01" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 04'58" | 00:46'27" |
| 10 | 04'58" | 00:51'25" |
| 11 | 07'10" | 00:58'35" |
| 12 | 05'07" | 01:03'42" |
| 13 | 05'12" | 01:08'54" |
| 14 | 05'18" | 01:14'12" |
| 15 | 05'34" | 01:19'46" |
| 16 | 04'51" | 01:24'37" |
| 17 | 05'03" | 01:29'40" |
| 18 | 05'03" | 01:34'43" |
| 19 | 05'04" | 01:39'47" |
| 20 | 05'44" | 01:45'31" |
| 21 | 04'58" | 01:50'29" |
| 21.1 | 05'00" | 01:51'07" |
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