21.6 km | 02:13:05 | 06:10/km日期: 2020-10-18 06:00 - 卡路里: 1164 Cal
Pace: 05'31" / 05'18" / 05'13" / 05'13" / 05'11" / 05'18" / 05'30" / 05'31" / 05'31" / 05'44" / 05'34" / 05'39" / 05'38" / 06'16" / 05'47" / 05'55" / 05'38" / 05'56" / 05'44" / 06'16" / 05'37" / 27'27" /
10月累積里程 : 110.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'11" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'30" | 00:37'14" |
| 8 | 05'31" | 00:42'45" |
| 9 | 05'31" | 00:48'16" |
| 10 | 05'44" | 00:54'00" |
| 11 | 05'34" | 00:59'34" |
| 12 | 05'39" | 01:05'13" |
| 13 | 05'38" | 01:10'51" |
| 14 | 06'16" | 01:17'07" |
| 15 | 05'47" | 01:22'54" |
| 16 | 05'55" | 01:28'49" |
| 17 | 05'38" | 01:34'27" |
| 18 | 05'56" | 01:40'23" |
| 19 | 05'44" | 01:46'07" |
| 20 | 06'16" | 01:52'23" |
| 21 | 05'37" | 01:58'00" |
| 21.6 | 27'24" | 02:13'06" |
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