10.0 km | 01:01:16 | 06:07/km日期: 2020-10-18 16:52 - 平均心率: 170 - 卡路里: 644 Cal - 平均步頻: 164
Pace: 06'12" / 06'03" / 05'54" / 05'52" / 06'16" / 06'20" / 06'12" / 06'15" / 06'28" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'00" (+00'08") | 1000 / 10000 |
| 11 | | 02'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
104.56 km 
NIKE Nike Free RN 5.0 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'52" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'20" | 00:36'37" |
| 7 | 06'12" | 00:42'49" |
| 8 | 06'15" | 00:49'04" |
| 9 | 06'28" | 00:55'32" |
| 10 | 06'00" | 01:01'32" |
| 10.0 | 02'39" | 01:01'34" |
展開計圈分析
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