19.9 km | 02:46:45 | 08:23/km日期: 2020-05-31 07:10 - 平均心率: 145 - 卡路里: 1435 Cal - 平均步頻: 164
Pace: 06'33" / 06'54" / 08'57" / 11'33" / 08'31" / 11'19" / 06'57" / 11'15" / 06'35" / 12'30" / 09'28" / 07'40" / 10'56" / 06'37" / 05'56" / 09'34" / 06'05" / 06'04" / 06'48" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'37") | 1000 / 1000 |
2 | | 06'53" (+00'57") | 1000 / 2000 |
3 | | 08'56" (+03'00") | 1000 / 3000 |
4 | | 11'32" (+05'36") | 1000 / 4000 |
5 | | 08'31" (+02'35") | 1000 / 5000 |
6 | | 11'19" (+05'23") | 1000 / 6000 |
7 | | 06'56" (+01'00") | 1000 / 7000 |
8 | | 11'14" (+05'18") | 1000 / 8000 |
9 | | 06'35" (+00'39") | 1000 / 9000 |
10 | | 12'30" (+06'34") | 1000 / 10000 |
11 | | 09'28" (+03'32") | 1000 / 11000 |
12 | | 07'39" (+01'43") | 1000 / 12000 |
13 | | 10'55" (+04'59") | 1000 / 13000 |
14 | | 06'37" (+00'41") | 1000 / 14000 |
15 | | 05'56" | 1000 / 15000 |
16 | | 09'33" (+03'37") | 1000 / 16000 |
17 | | 06'05" (+00'09") | 1000 / 17000 |
18 | | 06'04" (+00'08") | 1000 / 18000 |
19 | | 06'48" (+00'52") | 1000 / 19000 |
20 | | 07'22" (+01'26") | 889 / 19889 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 2246.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'54" | 00:13'27" |
3 | 08'57" | 00:22'24" |
4 | 11'33" | 00:33'57" |
5 | 08'31" | 00:42'28" |
6 | 11'19" | 00:53'47" |
7 | 06'57" | 01:00'44" |
8 | 11'15" | 01:11'59" |
9 | 06'35" | 01:18'34" |
10 | 12'30" | 01:31'04" |
11 | 09'28" | 01:40'32" |
12 | 07'40" | 01:48'12" |
13 | 10'56" | 01:59'08" |
14 | 06'37" | 02:05'45" |
15 | 05'56" | 02:11'41" |
16 | 09'34" | 02:21'15" |
17 | 06'05" | 02:27'20" |
18 | 06'04" | 02:33'24" |
19 | 06'48" | 02:40'12" |
19.9 | 06'15" | 02:45'46" |