13.1 km | 01:09:21 | 05:18/km日期: 2014-11-21 04:48 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 706 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'02" / 05'49" / 05'35" / 05'35" / 05'17" / 05'26" / 05'16" / 05'03" / 05'02" / 05'02" / 05'00" / 04'57" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'39") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'25" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'44" | 79 / 13079 |
11月累積里程 : 422.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'17" | 00:28'18" |
| 6 | 05'26" | 00:33'44" |
| 7 | 05'16" | 00:39'00" |
| 8 | 05'03" | 00:44'03" |
| 9 | 05'02" | 00:49'05" |
| 10 | 05'02" | 00:54'07" |
| 11 | 05'00" | 00:59'07" |
| 12 | 04'57" | 01:04'04" |
| 13 | 04'55" | 01:08'59" |
| 13.1 | 04'48" | 01:09'22" |
展開計圈分析
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