10.1 km | 00:57:33 | 05:41/km日期: 2014-11-21 05:48 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 810 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'27" / 05'45" / 05'23" / 04'59" / 06'31" / 05'12" / 05'17" / 06'03" / 06'10" / 47'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1010 / 2011 |
| 3 | | 05'21" (+00'24") | 1011 / 3023 |
| 4 | | 04'57" | 1006 / 4029 |
| 5 | | 06'32" (+01'35") | 1009 / 5039 |
| 6 | | 05'11" (+00'14") | 1004 / 6043 |
| 7 | | 05'17" (+00'20") | 1009 / 7053 |
| 8 | | 06'00" (+01'03") | 1013 / 8066 |
| 9 | | 06'18" (+01'21") | 1000 / 9066 |
| 10 | | 06'29" (+01'32") | 815 / 9882 |
11月累積里程 :
242.46 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'45" | 00:12'12" |
| 3 | 05'23" | 00:17'35" |
| 4 | 04'59" | 00:22'34" |
| 5 | 06'31" | 00:29'05" |
| 6 | 05'12" | 00:34'17" |
| 7 | 05'17" | 00:39'34" |
| 8 | 06'03" | 00:45'37" |
| 9 | 06'10" | 00:51'47" |
| 10.1 | 05'08" | 00:57'33" |
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