17.5 km | 01:43:20 | 05:54/km日期: 2020-10-16 18:42 - 平均心率: 137 - 卡路里: 1185 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 05'21" / 08'44" / 05'18" / 05'23" / 05'18" / 05'19" / 06'39" / 04'51" / 06'19" / 05'55" / 05'47" / 07'06" / 06'06" / 05'34" / 05'02" / 05'44" / 05'50" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'30") | 1000 / 1000 |
2 | | 08'43" (+03'53") | 1000 / 2000 |
3 | | 05'18" (+00'28") | 1000 / 3000 |
4 | | 05'23" (+00'33") | 1000 / 4000 |
5 | | 05'17" (+00'27") | 1000 / 5000 |
6 | | 05'19" (+00'29") | 1000 / 6000 |
7 | | 06'38" (+01'48") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 06'18" (+01'28") | 1000 / 9000 |
10 | | 05'55" (+01'05") | 1000 / 10000 |
11 | | 05'46" (+00'56") | 1000 / 11000 |
12 | | 07'06" (+02'16") | 1000 / 12000 |
13 | | 06'05" (+01'15") | 1000 / 13000 |
14 | | 05'34" (+00'44") | 1000 / 14000 |
15 | | 05'02" (+00'12") | 1000 / 15000 |
16 | | 05'43" (+00'53") | 1000 / 16000 |
17 | | 05'49" (+00'59") | 1000 / 17000 |
18 | | 06'08" (+01'18") | 503 / 17503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 08'44" | 00:14'05" |
3 | 05'18" | 00:19'23" |
4 | 05'23" | 00:24'46" |
5 | 05'18" | 00:30'04" |
6 | 05'19" | 00:35'23" |
7 | 06'39" | 00:42'02" |
8 | 04'51" | 00:46'53" |
9 | 06'19" | 00:53'12" |
10 | 05'55" | 00:59'07" |
11 | 05'47" | 01:04'54" |
12 | 07'06" | 01:12'00" |
13 | 06'06" | 01:18'06" |
14 | 05'34" | 01:23'40" |
15 | 05'02" | 01:28'42" |
16 | 05'44" | 01:34'26" |
17 | 05'50" | 01:40'16" |
17.5 | 06'07" | 01:43'21" |