42.0 km | 03:09:02 | 04:30/km日期: 2020-10-17 06:48 - 總爬升: 446 m - 卡路里: 2720 Cal - 溫度: 23°C - 濕度: 99%
Pace: 03'43" / 02'09" / 01'56" / 01'56" / 01'50" / 01'42" / 01'48" / 02'04" / 02'11" / 05'04" / 14'21" / 03'14" / 03'17" / 03'44" / 06'46" / 08'29" / 10'58" / 07'13" / 05'38" / 62'06" / 01'30" / 01'30" / 01'42" / 01'42" / 02'01" / 06'55" / 01'42" / 01'00" / 01'07" / 01'08" / 00'47" / 01'18" / 00'53" / 00'51" / 01'01" / 03'05" / 02'26" / 01'51" / 01'36" / 01'10" / 01'53" / 01'26" / 00'41" /
10月累積里程 : 140.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 02'09" | 00:05'52" |
| 3 | 01'56" | 00:07'48" |
| 4 | 01'56" | 00:09'44" |
| 5 | 01'50" | 00:11'34" |
| 6 | 01'42" | 00:13'16" |
| 7 | 01'48" | 00:15'04" |
| 8 | 02'04" | 00:17'08" |
| 9 | 02'11" | 00:19'19" |
| 10 | 05'04" | 00:24'23" |
| 11 | 14'21" | 00:38'44" |
| 12 | 03'14" | 00:41'58" |
| 13 | 03'17" | 00:45'15" |
| 14 | 03'44" | 00:48'59" |
| 15 | 06'46" | 00:55'45" |
| 16 | 08'29" | 01:04'14" |
| 17 | 10'58" | 01:15'12" |
| 18 | 07'13" | 01:22'25" |
| 19 | 05'38" | 01:28'03" |
| 20 | 62'06" | 02:30'09" |
| 21 | 01'30" | 02:31'39" |
| 22 | 01'30" | 02:33'09" |
| 23 | 01'42" | 02:34'51" |
| 24 | 01'42" | 02:36'33" |
| 25 | 02'01" | 02:38'34" |
| 26 | 06'55" | 02:45'29" |
| 27 | 01'42" | 02:47'11" |
| 28 | 01'00" | 02:48'11" |
| 29 | 01'07" | 02:49'18" |
| 30 | 01'08" | 02:50'26" |
| 31 | 00'47" | 02:51'13" |
| 32 | 01'18" | 02:52'31" |
| 33 | 00'53" | 02:53'24" |
| 34 | 00'51" | 02:54'15" |
| 35 | 01'01" | 02:55'16" |
| 36 | 03'05" | 02:58'21" |
| 37 | 02'26" | 03:00'47" |
| 38 | 01'51" | 03:02'38" |
| 39 | 01'36" | 03:04'14" |
| 40 | 01'10" | 03:05'24" |
| 41 | 01'53" | 03:07'17" |
| 42 | 01'26" | 03:08'43" |
| 42.0 | -35'-30" | 03:09'24" |
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