10.0 km | 01:04:44 | 06:27/km日期: 2020-10-18 06:30 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 160
Pace: 06'06" / 06'41" / 06'34" / 06'30" / 06'40" / 06'42" / 06'38" / 06'25" / 06'22" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'35") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
102.13 km 
mizuno ware rider 24 累積 :
172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'41" | 00:12'47" |
| 3 | 06'34" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'40" | 00:32'31" |
| 6 | 06'42" | 00:39'13" |
| 7 | 06'38" | 00:45'51" |
| 8 | 06'25" | 00:52'16" |
| 9 | 06'22" | 00:58'38" |
| 10 | 06'03" | 01:04'41" |
| 10.0 | 05'24" | 01:04'45" |
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