11.3 km | 01:18:20 | 06:57/km日期: 2020-10-17 05:21 - 總爬升: 182 m - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70%
Pace: 06'34" / 06'05" / 08'24" / 05'48" / 06'15" / 08'50" / 06'26" / 06'25" / 07'46" / 07'13" / 06'46" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 08'24" (+02'37") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 08'49" (+03'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 07'45" (+01'58") | 1000 / 9000 |
| 10 | | 07'12" (+01'25") | 1000 / 10000 |
| 11 | | 06'46" (+00'59") | 1000 / 11000 |
| 12 | | 06'28" (+00'41") | 252 / 11252 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 08'24" | 00:21'03" |
| 4 | 05'48" | 00:26'51" |
| 5 | 06'15" | 00:33'06" |
| 6 | 08'50" | 00:41'56" |
| 7 | 06'26" | 00:48'22" |
| 8 | 06'25" | 00:54'47" |
| 9 | 07'46" | 01:02'33" |
| 10 | 07'13" | 01:09'46" |
| 11 | 06'46" | 01:16'32" |
| 11.3 | 06'28" | 01:18'10" |
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