10.1 km | 01:02:47 | 06:12/km日期: 2014-11-23 18:27 - 地點: 大安森林公園 - 天氣: 晴 24C - 卡路里: 546 Cal
Pace: 00'03" / 03'17" / 06'19" / 06'22" / 05'47" / 06'36" / 05'45" / 06'24" / 06'00" / 06'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'14") | 119 / 10119 |
早上想看點閒書沒跑 感覺晚上跑特別是空腹 還是有些吃力 希望公園跑道整修明年1/20前如期完工
11月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 03'17" | 00:03'20" |
| 3 | 06'19" | 00:09'39" |
| 4 | 06'22" | 00:16'01" |
| 5 | 05'47" | 00:21'48" |
| 6 | 06'36" | 00:28'24" |
| 7 | 05'45" | 00:34'09" |
| 8 | 06'24" | 00:40'33" |
| 9 | 06'00" | 00:46'33" |
| 10 | 06'17" | 00:52'50" |
| 10.1 | 05'33" | 00:53'30" |
展開計圈分析
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