7.0 km | 00:44:19 | 06:19/km日期: 2014-11-21 21:47 - 卡路里: 473 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'33" / 06'19" / 06'26" / 06'04" / 06'44" / 06'25" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1000 / 1000 |
| 2 | | 06'18" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'03") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 04'36" | 6 / 7006 |
11月累積里程 : 283.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'19" | 00:12'52" |
| 3 | 06'26" | 00:19'18" |
| 4 | 06'04" | 00:25'22" |
| 5 | 06'44" | 00:32'06" |
| 6 | 06'25" | 00:38'31" |
| 7 | 05'41" | 00:44'12" |
| 7.0 | 04'49" | 00:44'14" |
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