9.2 km | 02:30:11 | 16:20/km日期: 2020-10-18 06:08 - 平均心率: 109 - 卡路里: 695 Cal - 平均步頻: 130
Pace: 06'48" / 07'21" / 13'11" / 08'54" / 09'21" / 22'23" / 17'31" / 15'07" / 22'11" / 140'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 07'16" (+00'28") | 1000 / 2000 |
| 3 | | 13'15" (+06'27") | 1000 / 3000 |
| 4 | | 08'53" (+02'05") | 1000 / 4000 |
| 5 | | 09'20" (+02'32") | 1000 / 5000 |
| 6 | | 22'23" (+15'35") | 1000 / 6000 |
| 7 | | 17'31" (+10'43") | 1000 / 7000 |
| 8 | | 15'06" (+08'18") | 1000 / 8000 |
| 9 | | 22'11" (+15'23") | 1000 / 9000 |
| 10 | | 02:20'19" (+13'31") | 195 / 9195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 97.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'21" | 00:14'09" |
| 3 | 13'11" | 00:27'20" |
| 4 | 08'54" | 00:36'14" |
| 5 | 09'21" | 00:45'35" |
| 6 | 22'23" | 01:07'58" |
| 7 | 17'31" | 01:25'29" |
| 8 | 15'07" | 01:40'36" |
| 9 | 22'11" | 02:02'47" |
| 9.2 | 140'20" | 02:30'11" |
展開計圈分析
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