13.2 km | 01:04:57 | 04:54/km日期: 2020-10-15 19:32 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 04'29" / 04'17" / 04'19" / 04'14" / 04'29" / 04'49" / 05'08" / 05'07" / 05'28" / 06'08" / 05'22" / 05'28" / 05'12" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 401 / 401 |
| 2 | | 04'28" (+00'16") | 403 / 804 |
| 3 | | 04'19" (+00'07") | 410 / 1215 |
| 4 | | 04'23" (+00'11") | 404 / 1619 |
| 5 | | 04'18" (+00'06") | 411 / 2030 |
| 6 | | 04'18" (+00'06") | 413 / 2444 |
| 7 | | 04'18" (+00'06") | 408 / 2852 |
| 8 | | 04'12" | 414 / 3267 |
| 9 | | 04'18" (+00'06") | 414 / 3682 |
| 10 | | 04'15" (+00'03") | 415 / 4098 |
| 11 | | 04'24" (+00'12") | 410 / 4508 |
| 12 | | 04'31" (+00'19") | 424 / 4932 |
| 13 | | 04'41" (+00'29") | 388 / 5321 |
| 14 | | 04'42" (+00'30") | 415 / 5737 |
| 15 | | 05'07" (+00'55") | 1000 / 6737 |
| 16 | | 05'03" (+00'51") | 1000 / 7737 |
| 17 | | 05'27" (+01'15") | 1000 / 8737 |
| 18 | | 05'20" (+01'08") | 259 / 8996 |
| 19 | | 05'26" (+01'14") | 1000 / 9996 |
| 20 | | 05'39" (+01'27") | 755 / 10752 |
| 21 | | 04'48" (+00'36") | 406 / 11159 |
| 22 | | 05'52" (+01'40") | 417 / 11576 |
| 23 | | 05'20" (+01'08") | 1000 / 12576 |
| 24 | | 04'57" (+00'45") | 653 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 230.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'17" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'14" | 00:17'19" |
| 5 | 04'29" | 00:21'48" |
| 6 | 04'49" | 00:26'37" |
| 7 | 05'08" | 00:31'45" |
| 8 | 05'07" | 00:36'52" |
| 9 | 05'28" | 00:42'20" |
| 10 | 06'08" | 00:48'28" |
| 11 | 05'22" | 00:53'50" |
| 12 | 05'28" | 00:59'18" |
| 13 | 05'12" | 01:04'30" |
| 13.2 | 04'47" | 01:05'36" |
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