5.4 km | 00:37:23 | 06:57/km日期: 2020-11-05 19:46 - 總爬升: 166 m - 卡路里: 447 Cal - 平均步頻: 152
Pace: 08'17" / 06'51" / 06'15" / 07'34" / 05'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'31") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+00'18") | 1000 / 3000 |
| 4 | | 07'34" (+01'38") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'18" (+00'22") | 368 / 5368 |
11月累積里程 : 14.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'51" | 00:15'08" |
| 3 | 06'15" | 00:21'23" |
| 4 | 07'34" | 00:28'57" |
| 5 | 05'56" | 00:34'53" |
| 5.4 | 06'19" | 00:37'13" |
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