21.8 km | 02:40:18 | 07:21/km日期: 2020-10-25 05:20 - 平均心率: 175 - 卡路里: 1268 Cal - 平均步頻: 174
Pace: 08'16" / 06'50" / 06'54" / 06'53" / 06'57" / 06'28" / 06'36" / 06'43" / 06'31" / 06'37" / 09'53" / 07'44" / 07'38" / 08'52" / 07'34" / 09'02" / 07'42" / 07'34" / 07'02" / 06'37" / 06'58" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'55") | 500 / 500 |
2 | | 07'11" (+00'46") | 500 / 1000 |
3 | | 06'58" (+00'33") | 500 / 1500 |
4 | | 06'42" (+00'17") | 500 / 2000 |
5 | | 06'51" (+00'26") | 500 / 2500 |
6 | | 06'53" (+00'28") | 500 / 3000 |
7 | | 06'47" (+00'22") | 500 / 3500 |
8 | | 07'00" (+00'35") | 500 / 4000 |
9 | | 07'02" (+00'37") | 500 / 4500 |
10 | | 06'50" (+00'25") | 500 / 5000 |
11 | | 06'25" | 500 / 5500 |
12 | | 06'31" (+00'06") | 500 / 6000 |
13 | | 06'41" (+00'16") | 500 / 6500 |
14 | | 06'29" (+00'04") | 500 / 7000 |
15 | | 06'42" (+00'17") | 500 / 7500 |
16 | | 06'42" (+00'17") | 500 / 8000 |
17 | | 06'29" (+00'04") | 500 / 8500 |
18 | | 06'33" (+00'08") | 500 / 9000 |
19 | | 06'36" (+00'11") | 500 / 9500 |
20 | | 06'39" (+00'14") | 500 / 10000 |
21 | | 12'45" (+06'20") | 500 / 10500 |
22 | | 06'58" (+00'33") | 500 / 11000 |
23 | | 07'48" (+01'23") | 500 / 11500 |
24 | | 07'39" (+01'14") | 500 / 12000 |
25 | | 07'38" (+01'13") | 500 / 12500 |
26 | | 07'37" (+01'12") | 500 / 13000 |
27 | | 09'56" (+03'31") | 500 / 13500 |
28 | | 07'47" (+01'22") | 500 / 14000 |
29 | | 07'38" (+01'13") | 500 / 14500 |
30 | | 07'29" (+01'04") | 500 / 15000 |
31 | | 07'26" (+01'01") | 500 / 15500 |
32 | | 10'38" (+04'13") | 500 / 16000 |
33 | | 08'11" (+01'46") | 500 / 16500 |
34 | | 07'11" (+00'46") | 500 / 17000 |
35 | | 07'08" (+00'43") | 500 / 17500 |
36 | | 07'59" (+01'34") | 500 / 18000 |
37 | | 06'55" (+00'30") | 500 / 18500 |
38 | | 07'10" (+00'45") | 500 / 19000 |
39 | | 06'34" (+00'09") | 500 / 19500 |
40 | | 06'40" (+00'15") | 500 / 20000 |
41 | | 06'43" (+00'18") | 500 / 20500 |
42 | | 07'11" (+00'46") | 500 / 21000 |
43 | | 06'45" (+00'20") | 500 / 21500 |
44 | | 06'02" | 262 / 21762 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'50" | 00:15'06" |
3 | 06'54" | 00:22'00" |
4 | 06'53" | 00:28'53" |
5 | 06'57" | 00:35'50" |
6 | 06'28" | 00:42'18" |
7 | 06'36" | 00:48'54" |
8 | 06'43" | 00:55'37" |
9 | 06'31" | 01:02'08" |
10 | 06'37" | 01:08'45" |
11 | 09'53" | 01:18'38" |
12 | 07'44" | 01:26'22" |
13 | 07'38" | 01:34'00" |
14 | 08'52" | 01:42'52" |
15 | 07'34" | 01:50'26" |
16 | 09'02" | 01:59'28" |
17 | 07'42" | 02:07'10" |
18 | 07'34" | 02:14'44" |
19 | 07'02" | 02:21'46" |
20 | 06'37" | 02:28'23" |
21 | 06'58" | 02:35'21" |
21.8 | 06'30" | 02:40'19" |