14.2 km | 01:32:34 | 06:31/km日期: 2020-10-18 17:45 - 總爬升: 102 m - 平均心率: 160 - 卡路里: 944 Cal - 平均步頻: 166
Pace: 07'26" / 06'59" / 06'54" / 06'44" / 06'48" / 06'42" / 06'45" / 06'34" / 06'34" / 06'23" / 06'21" / 06'07" / 05'47" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+01'34") | 1000 / 2000 |
| 3 | | 06'53" (+01'28") | 1000 / 3000 |
| 4 | | 06'43" (+01'18") | 1000 / 4000 |
| 5 | | 06'48" (+01'23") | 1000 / 5000 |
| 6 | | 06'41" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+01'20") | 1000 / 7000 |
| 8 | | 06'33" (+01'08") | 1000 / 8000 |
| 9 | | 06'34" (+01'09") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10001 |
| 11 | | 06'21" (+00'56") | 1000 / 11001 |
| 12 | | 06'06" (+00'41") | 1000 / 12001 |
| 13 | | 05'47" (+00'22") | 1000 / 13001 |
| 14 | | 05'25" | 1000 / 14001 |
| 15 | | 05'28" (+00'03") | 195 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
113.74 km 
ASICS GEL-KAYANO 26 累積 :
1050.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'59" | 00:14'25" |
| 3 | 06'54" | 00:21'19" |
| 4 | 06'44" | 00:28'03" |
| 5 | 06'48" | 00:34'51" |
| 6 | 06'42" | 00:41'33" |
| 7 | 06'45" | 00:48'18" |
| 8 | 06'34" | 00:54'52" |
| 9 | 06'34" | 01:01'26" |
| 10 | 06'23" | 01:07'49" |
| 11 | 06'21" | 01:14'10" |
| 12 | 06'07" | 01:20'17" |
| 13 | 05'47" | 01:26'04" |
| 14 | 05'25" | 01:31'29" |
| 14.2 | 05'30" | 01:32'34" |
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