8.2 km | 00:54:47 | 06:40/km日期: 2014-11-22 20:59 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'49" / 06'21" / 06'03" / 06'30" / 06'22" / 06'24" / 06'31" / 07'00" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'06") | 393 / 393 |
2 | | 06'34" (+00'33") | 423 / 816 |
3 | | 06'29" (+00'28") | 415 / 1232 |
4 | | 06'26" (+00'25") | 422 / 1654 |
5 | | 06'13" (+00'12") | 422 / 2077 |
6 | | 06'01" | 423 / 2500 |
7 | | 06'01" | 412 / 2912 |
8 | | 06'34" (+00'33") | 418 / 3330 |
9 | | 06'23" (+00'22") | 419 / 3750 |
10 | | 06'25" (+00'24") | 412 / 4163 |
11 | | 06'15" (+00'14") | 418 / 4582 |
12 | | 06'29" (+00'28") | 413 / 4995 |
13 | | 06'21" (+00'20") | 416 / 5412 |
14 | | 06'24" (+00'23") | 413 / 5825 |
15 | | 06'29" (+00'28") | 407 / 6233 |
16 | | 06'28" (+00'27") | 414 / 6647 |
17 | | 06'33" (+00'32") | 406 / 7054 |
18 | | 06'25" (+00'24") | 412 / 7466 |
19 | | 06'32" (+00'31") | 415 / 7881 |
20 | | 10'40" (+04'39") | 380 / 8262 |
11月累積里程 : 53.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'21" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 06'30" | 00:25'43" |
5 | 06'22" | 00:32'05" |
6 | 06'24" | 00:38'29" |
7 | 06'31" | 00:45'00" |
8 | 07'00" | 00:52'00" |
8.2 | 13'46" | 00:54'47" |