20.3 km | 01:49:21 | 05:23/km日期: 2020-10-17 17:07 - 平均心率: 142 - 卡路里: 1170 Cal
Pace: 05'39" / 05'30" / 05'35" / 05'19" / 05'17" / 05'40" / 05'16" / 05'08" / 05'08" / 05'20" / 05'15" / 05'23" / 05'34" / 06'23" / 05'12" / 05'21" / 05'07" / 05'41" / 05'15" / 05'07" / 04'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'40" | 00:33'00" |
| 7 | 05'16" | 00:38'16" |
| 8 | 05'08" | 00:43'24" |
| 9 | 05'08" | 00:48'32" |
| 10 | 05'20" | 00:53'52" |
| 11 | 05'15" | 00:59'07" |
| 12 | 05'23" | 01:04'30" |
| 13 | 05'34" | 01:10'04" |
| 14 | 06'23" | 01:16'27" |
| 15 | 05'12" | 01:21'39" |
| 16 | 05'21" | 01:27'00" |
| 17 | 05'07" | 01:32'07" |
| 18 | 05'41" | 01:37'48" |
| 19 | 05'15" | 01:43'03" |
| 20 | 05'07" | 01:48'10" |
| 20.3 | 04'39" | 01:49'21" |
留言 
