12.2 km | 03:59:59 | 19:36/km日期: 2020-10-17 05:08 - 總爬升: 507 m - 平均心率: 112 - 卡路里: 1608 Cal - 平均步頻: 134
Pace: 36'44" / 32'58" / 27'31" / 25'12" / 26'48" / 27'23" / 21'07" / 13'44" / 08'16" / 07'03" / 05'42" / 05'51" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'44" (+31'02") | 1000 / 1000 |
2 | | 32'58" (+27'16") | 1000 / 2000 |
3 | | 27'31" (+21'49") | 1000 / 3000 |
4 | | 25'11" (+19'29") | 1000 / 4000 |
5 | | 26'48" (+21'06") | 1000 / 5000 |
6 | | 27'22" (+21'40") | 1000 / 6000 |
7 | | 21'06" (+15'24") | 1000 / 7000 |
8 | | 13'44" (+08'02") | 1000 / 8000 |
9 | | 08'15" (+02'33") | 1000 / 9000 |
10 | | 07'03" (+01'21") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 05'50" (+00'08") | 1000 / 12000 |
13 | | 07'03" (+01'21") | 236 / 12236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 247.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'44" | 00:36'44" |
2 | 32'58" | 01:09'42" |
3 | 27'31" | 01:37'13" |
4 | 25'12" | 02:02'25" |
5 | 26'48" | 02:29'13" |
6 | 27'23" | 02:56'36" |
7 | 21'07" | 03:17'43" |
8 | 13'44" | 03:31'27" |
9 | 08'16" | 03:39'43" |
10 | 07'03" | 03:46'46" |
11 | 05'42" | 03:52'28" |
12 | 05'51" | 03:58'19" |
12.2 | 21'02" | 04:03'18" |