30.0 km | 03:27:39 | 06:54/km日期: 2020-10-17 08:49 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 2466 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%
Pace: 06'14" / 06'01" / 06'04" / 06'13" / 06'06" / 06'02" / 11'09" / 06'08" / 06'02" / 06'16" / 06'09" / 06'07" / 11'26" / 06'11" / 06'22" / 06'19" / 06'24" / 06'26" / 13'57" / 06'31" / 06'54" / 08'11" / 07'05" / 06'23" / 13'38" / 10'01" / 09'37" / 12'00" / 10'15" / 08'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'18") | 1000 / 16000 |
| 17 | | 06'23" (+00'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'24") | 1000 / 18000 |
| 19 | | 06'27" (+00'26") | 1000 / 19000 |
| 20 | | 06'31" (+00'30") | 1000 / 20000 |
| 21 | | 06'53" (+00'52") | 1000 / 21000 |
| 22 | | 06'55" (+00'54") | 1000 / 22000 |
| 23 | | 07'04" (+01'03") | 1000 / 23000 |
| 24 | | 06'22" (+00'21") | 1000 / 24000 |
| 25 | | 07'04" (+01'03") | 1000 / 25000 |
| 26 | | 10'00" (+03'59") | 1000 / 26000 |
| 27 | | 09'37" (+03'36") | 1000 / 27000 |
| 28 | | 10'13" (+04'12") | 1000 / 28000 |
| 29 | | 10'15" (+04'14") | 1000 / 29000 |
| 30 | | 08'18" (+02'17") | 1000 / 30000 |
| 31 | | 05'36" | 42 / 30042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 147.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'02" | 00:36'40" |
| 7 | 11'09" | 00:47'49" |
| 8 | 06'08" | 00:53'57" |
| 9 | 06'02" | 00:59'59" |
| 10 | 06'16" | 01:06'15" |
| 11 | 06'09" | 01:12'24" |
| 12 | 06'07" | 01:18'31" |
| 13 | 11'26" | 01:29'57" |
| 14 | 06'11" | 01:36'08" |
| 15 | 06'22" | 01:42'30" |
| 16 | 06'19" | 01:48'49" |
| 17 | 06'24" | 01:55'13" |
| 18 | 06'26" | 02:01'39" |
| 19 | 13'57" | 02:15'36" |
| 20 | 06'31" | 02:22'07" |
| 21 | 06'54" | 02:29'01" |
| 22 | 08'11" | 02:37'12" |
| 23 | 07'05" | 02:44'17" |
| 24 | 06'23" | 02:50'40" |
| 25 | 13'38" | 03:04'18" |
| 26 | 10'01" | 03:14'19" |
| 27 | 09'37" | 03:23'56" |
| 28 | 12'00" | 03:35'56" |
| 29 | 10'15" | 03:46'11" |
| 30 | 08'18" | 03:54'29" |
| 30.0 | 05'56" | 03:54'44" |
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