8.2 km | 00:35:46 | 04:20/km日期: 2020-10-15 18:05 - 平均心率: 159 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66%
Pace: 04'32" / 04'22" / 04'20" / 04'27" / 04'19" / 04'22" / 04'17" / 04'09" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'12") | 412 / 412 |
2 | | 04'31" (+00'23") | 411 / 823 |
3 | | 04'27" (+00'19") | 412 / 1236 |
4 | | 04'26" (+00'18") | 408 / 1645 |
5 | | 04'21" (+00'13") | 417 / 2063 |
6 | | 04'24" (+00'16") | 412 / 2475 |
7 | | 04'16" (+00'08") | 416 / 2892 |
8 | | 04'23" (+00'15") | 404 / 3297 |
9 | | 04'25" (+00'17") | 408 / 3705 |
10 | | 04'21" (+00'13") | 407 / 4112 |
11 | | 04'20" (+00'12") | 413 / 4526 |
12 | | 04'15" (+00'07") | 422 / 4949 |
13 | | 04'19" (+00'11") | 400 / 5349 |
14 | | 04'22" (+00'14") | 409 / 5759 |
15 | | 04'21" (+00'13") | 407 / 6166 |
16 | | 04'15" (+00'07") | 414 / 6581 |
17 | | 04'17" (+00'09") | 414 / 6995 |
18 | | 04'16" (+00'08") | 410 / 7406 |
19 | | 04'08" | 416 / 7823 |
20 | | 04'12" (+00'04") | 414 / 8237 |
21 | | 01'30" | 8 / 8246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 405.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'22" | 00:08'54" |
3 | 04'20" | 00:13'14" |
4 | 04'27" | 00:17'41" |
5 | 04'19" | 00:22'00" |
6 | 04'22" | 00:26'22" |
7 | 04'17" | 00:30'39" |
8 | 04'09" | 00:34'48" |
8.2 | 03'59" | 00:35'47" |