8.0 km | 00:34:32 | 04:18/km日期: 2020-10-15 18:32 - 平均心率: 162 - 卡路里: 435 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 04'05" / 03'59" / 05'08" / 04'04" / 04'04" / 04'59" / 04'08" / 04'12" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'06") | 410 / 410 |
| 2 | | 04'07" (+00'18") | 412 / 823 |
| 3 | | 04'01" (+00'12") | 415 / 1238 |
| 4 | | 04'03" (+00'14") | 414 / 1652 |
| 5 | | 04'03" (+00'14") | 411 / 2063 |
| 6 | | 05'17" (+01'28") | 863 / 2927 |
| 7 | | 04'06" (+00'17") | 398 / 3326 |
| 8 | | 04'06" (+00'17") | 421 / 3748 |
| 9 | | 04'03" (+00'14") | 418 / 4166 |
| 10 | | 04'03" (+00'14") | 415 / 4582 |
| 11 | | 04'06" (+00'17") | 409 / 4991 |
| 12 | | 05'03" (+01'14") | 858 / 5850 |
| 13 | | 04'06" (+00'17") | 406 / 6256 |
| 14 | | 04'09" (+00'20") | 416 / 6673 |
| 15 | | 04'03" (+00'14") | 418 / 7091 |
| 16 | | 04'02" (+00'13") | 412 / 7504 |
| 17 | | 03'49" | 414 / 7918 |
| 18 | | 04'56" (+01'07") | 104 / 8022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'59" | 00:08'04" |
| 3 | 05'08" | 00:13'12" |
| 4 | 04'04" | 00:17'16" |
| 5 | 04'04" | 00:21'20" |
| 6 | 04'59" | 00:26'19" |
| 7 | 04'08" | 00:30'27" |
| 8 | 04'12" | 00:34'39" |
| 8.0 | 02'10" | 00:34'42" |
展開計圈分析
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