10.3 km | 00:46:50 | 04:32/km日期: 2020-10-15 16:08 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 67%
Pace: 04'38" / 04'33" / 04'34" / 04'37" / 04'34" / 04'32" / 04'36" / 04'34" / 04'38" / 04'27" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 405 / 405 |
| 2 | | 04'34" (+00'03") | 409 / 815 |
| 3 | | 04'31" | 420 / 1236 |
| 4 | | 04'38" (+00'07") | 405 / 1641 |
| 5 | | 04'33" (+00'02") | 415 / 2057 |
| 6 | | 04'34" (+00'03") | 829 / 2887 |
| 7 | | 04'34" (+00'03") | 414 / 3302 |
| 8 | | 04'32" (+00'01") | 414 / 3716 |
| 9 | | 04'34" (+00'03") | 414 / 4130 |
| 10 | | 04'38" (+00'07") | 416 / 4547 |
| 11 | | 04'32" (+00'01") | 1000 / 5547 |
| 12 | | 04'34" (+00'03") | 1000 / 6547 |
| 13 | | 04'34" (+00'03") | 1000 / 7547 |
| 14 | | 04'32" (+00'01") | 1000 / 8547 |
| 15 | | 04'34" (+00'03") | 1000 / 9547 |
| 16 | | 04'04" | 781 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
310.01 km 
adidas Boston 8 累積 :
1642.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'34" | 00:13'45" |
| 4 | 04'37" | 00:18'22" |
| 5 | 04'34" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'36" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'38" | 00:41'16" |
| 10 | 04'27" | 00:45'43" |
| 10.3 | 03'23" | 00:46'50" |
展開計圈分析
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