7.4 km | 00:33:49 | 04:35/km日期: 2020-10-17 09:24 - 卡路里: 5 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 05'05" / 05'11" / 04'40" / 04'31" / 04'53" / 07'22" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'18") | 1609 / 1609 |
2 | | 04'25" (+00'02") | 1609 / 3218 |
3 | | 04'23" | 1609 / 4828 |
4 | | 04'43" (+00'20") | 1609 / 6437 |
5 | | 04'50" (+00'27") | 923 / 7360 |
10月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'05" | 00:11'06" |
3 | 05'11" | 00:16'17" |
4 | 04'40" | 00:20'57" |
5 | 04'31" | 00:25'28" |
6 | 04'53" | 00:30'21" |
7 | 07'22" | 00:37'43" |
7.4 | 08'24" | 00:40'45" |