16.1 km | 01:23:17 | 05:10/km日期: 2020-10-17 07:20 - 地點: 中興大學 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'42" / 06'14" / 10'50" / 04'44" / 04'40" / 04'41" / 04'34" / 04'38" / 04'28" / 04'34" / 04'32" / 04'35" / 04'37" / 04'21" / 04'28" / 04'12" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'01") | 1000 / 1000 |
| 2 | | 06'13" (+02'32") | 1000 / 2000 |
| 3 | | 19'03" (+15'22") | 444 / 2444 |
| 4 | | 04'21" (+00'40") | 1000 / 3444 |
| 5 | | 04'45" (+01'04") | 1000 / 4444 |
| 6 | | 04'42" (+01'01") | 1000 / 5444 |
| 7 | | 04'39" (+00'58") | 1000 / 6444 |
| 8 | | 04'33" (+00'52") | 1000 / 7444 |
| 9 | | 04'30" (+00'49") | 1000 / 8444 |
| 10 | | 04'35" (+00'54") | 1000 / 9444 |
| 11 | | 04'33" (+00'52") | 1000 / 10444 |
| 12 | | 04'32" (+00'51") | 1000 / 11444 |
| 13 | | 04'35" (+00'54") | 1000 / 12444 |
| 14 | | 04'29" (+00'48") | 1000 / 13444 |
| 15 | | 04'24" (+00'43") | 1000 / 14444 |
| 16 | | 04'26" (+00'45") | 1000 / 15444 |
| 17 | | 04'31" (+00'50") | 219 / 15663 |
| 18 | | 03'41" | 433 / 16097 |
| 19 | | 08'05" (+04'24") | 15 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
358.81 km 
Adidas Boston 7 累積 :
1219.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 10'50" | 00:23'46" |
| 4 | 04'44" | 00:28'30" |
| 5 | 04'40" | 00:33'10" |
| 6 | 04'41" | 00:37'51" |
| 7 | 04'34" | 00:42'25" |
| 8 | 04'38" | 00:47'03" |
| 9 | 04'28" | 00:51'31" |
| 10 | 04'34" | 00:56'05" |
| 11 | 04'32" | 01:00'37" |
| 12 | 04'35" | 01:05'12" |
| 13 | 04'37" | 01:09'49" |
| 14 | 04'21" | 01:14'10" |
| 15 | 04'28" | 01:18'38" |
| 16 | 04'12" | 01:22'50" |
| 16.1 | 03'59" | 01:23'17" |
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