16.1 km | 01:47:15 | 06:40/km日期: 2020-10-16 05:26 - 地點: 中山公園 - 天氣: 26 - 卡路里: 1002 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 20'02" / 07'22" / 06'13" / 05'53" / 05'43" / 05'31" / 06'09" / 06'14" / 05'55" / 04'47" / 07'14" / 06'45" / 06'07" / 08'47" / 10'01" / 09'24" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'36") | 1000 / 1000 |
| 2 | | 07'06" (+02'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'27") | 1000 / 3000 |
| 4 | | 05'53" (+01'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+01'23") | 1000 / 7000 |
| 8 | | 06'14" (+01'28") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'13" (+02'27") | 1000 / 11000 |
| 12 | | 06'34" (+01'48") | 1000 / 12000 |
| 13 | | 06'04" (+01'18") | 1000 / 13000 |
| 14 | | 07'35" (+02'49") | 1000 / 14000 |
| 15 | | 07'52" (+03'06") | 1000 / 15000 |
| 16 | | 08'23" (+03'37") | 1000 / 16000 |
| 17 | | 09'17" (+04'31") | 75 / 16075 |
10月累積里程 :
357.81 km 
asics雅瑟士 T6F3Y 累積 :
1420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 07'22" | 00:27'24" |
| 3 | 06'13" | 00:33'37" |
| 4 | 05'53" | 00:39'30" |
| 5 | 05'43" | 00:45'13" |
| 6 | 05'31" | 00:50'44" |
| 7 | 06'09" | 00:56'53" |
| 8 | 06'14" | 01:03'07" |
| 9 | 05'55" | 01:09'02" |
| 10 | 04'47" | 01:13'49" |
| 11 | 07'14" | 01:21'03" |
| 12 | 06'45" | 01:27'48" |
| 13 | 06'07" | 01:33'55" |
| 14 | 08'47" | 01:42'42" |
| 15 | 10'01" | 01:52'43" |
| 16 | 09'24" | 02:02'07" |
| 16.1 | 10'59" | 02:02'57" |
展開計圈分析
留言 
