12.2 km | 01:41:51 | 08:22/km日期: 2020-10-16 06:30 - 平均心率: 124 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 00'46" / 06'50" / 06'58" / 07'48" / 07'18" / 07'07" / 07'47" / 12'14" / 08'26" / 07'37" / 08'01" / 08'43" / 23'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'17") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 06'57" (+00'07") | 1000 / 3000 |
4 | | 07'48" (+00'58") | 1000 / 4000 |
5 | | 07'17" (+00'27") | 1000 / 5000 |
6 | | 07'07" (+00'17") | 1000 / 6000 |
7 | | 07'46" (+00'56") | 1000 / 7000 |
8 | | 12'13" (+05'23") | 1000 / 8000 |
9 | | 08'26" (+01'36") | 1000 / 9000 |
10 | | 07'36" (+00'46") | 1000 / 10000 |
11 | | 08'01" (+01'11") | 1000 / 11000 |
12 | | 08'42" (+01'52") | 1000 / 12000 |
13 | | 23'44" (+16'54") | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
322.32 km 亞瑟士 虎走6 累積 :
13593.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'46" | 00:00'46" |
2 | 06'50" | 00:07'36" |
3 | 06'58" | 00:14'34" |
4 | 07'48" | 00:22'22" |
5 | 07'18" | 00:29'40" |
6 | 07'07" | 00:36'47" |
7 | 07'47" | 00:44'34" |
8 | 12'14" | 00:56'48" |
9 | 08'26" | 01:05'14" |
10 | 07'37" | 01:12'51" |
11 | 08'01" | 01:20'52" |
12 | 08'43" | 01:29'35" |
12.2 | 23'44" | 01:33'30" |