16.5 km | 01:28:23 | 05:21/km日期: 2020-10-15 18:39 - 平均心率: 142 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 13'26" / 05'27" / 05'00" / 05'06" / 04'56" / 05'15" / 05'06" / 05'08" / 05'09" / 05'08" / 05'47" / 06'31" / 05'34" / 05'29" / 04'59" / 04'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'57") | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'46" (+01'17") | 1000 / 11000 |
| 12 | | 06'31" (+02'02") | 1000 / 12000 |
| 13 | | 05'33" (+01'04") | 1000 / 13000 |
| 14 | | 05'28" (+00'59") | 1000 / 14000 |
| 15 | | 04'59" (+00'30") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 05'38" (+01'09") | 498 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 437.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 05'27" | 00:18'53" |
| 3 | 05'00" | 00:23'53" |
| 4 | 05'06" | 00:28'59" |
| 5 | 04'56" | 00:33'55" |
| 6 | 05'15" | 00:39'10" |
| 7 | 05'06" | 00:44'16" |
| 8 | 05'08" | 00:49'24" |
| 9 | 05'09" | 00:54'33" |
| 10 | 05'08" | 00:59'41" |
| 11 | 05'47" | 01:05'28" |
| 12 | 06'31" | 01:11'59" |
| 13 | 05'34" | 01:17'33" |
| 14 | 05'29" | 01:23'02" |
| 15 | 04'59" | 01:28'01" |
| 16 | 04'30" | 01:32'31" |
| 16.5 | 05'43" | 01:35'22" |
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