20.0 km | 02:01:03 | 06:03/km日期: 2020-10-16 22:03 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'19" / 09'05" / 05'48" / 05'37" / 05'53" / 06'59" / 05'58" / 05'59" / 05'53" / 11'32" / 07'35" / 06'05" / 06'44" / 05'37" / 07'23" / 05'43" / 05'51" / 06'55" / 05'29" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 07'32" (+02'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 06'55" (+01'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'14") | 1000 / 16000 |
| 17 | | 05'51" (+00'23") | 1000 / 17000 |
| 18 | | 06'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'42" (+00'14") | 1000 / 20000 |
| 21 | | 04'12" | 8 / 20008 |
10月累積里程 : 170.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 09'05" | 00:15'24" |
| 3 | 05'48" | 00:21'12" |
| 4 | 05'37" | 00:26'49" |
| 5 | 05'53" | 00:32'42" |
| 6 | 06'59" | 00:39'41" |
| 7 | 05'58" | 00:45'39" |
| 8 | 05'59" | 00:51'38" |
| 9 | 05'53" | 00:57'31" |
| 10 | 11'32" | 01:09'03" |
| 11 | 07'35" | 01:16'38" |
| 12 | 06'05" | 01:22'43" |
| 13 | 06'44" | 01:29'27" |
| 14 | 05'37" | 01:35'04" |
| 15 | 07'23" | 01:42'27" |
| 16 | 05'43" | 01:48'10" |
| 17 | 05'51" | 01:54'01" |
| 18 | 06'55" | 02:00'56" |
| 19 | 05'29" | 02:06'25" |
| 20 | 05'43" | 02:12'08" |
| 20.0 | 03'57" | 02:12'10" |
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