13.7 km | 01:10:34 | 05:08/km日期: 2020-10-15 19:31 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'51" / 06'22" / 04'52" / 04'31" / 04'30" / 04'32" / 04'32" / 04'40" / 04'32" / 04'46" / 04'22" / 04'56" / 06'32" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'24") | 1000 / 1000 |
2 | | 06'21" (+01'54") | 1000 / 2000 |
3 | | 06'23" (+01'56") | 194 / 2194 |
4 | | 04'28" (+00'01") | 1000 / 3194 |
5 | | 04'27" | 1000 / 4194 |
6 | | 04'30" (+00'03") | 1000 / 5194 |
7 | | 04'36" (+00'09") | 1000 / 6194 |
8 | | 04'33" (+00'06") | 1000 / 7194 |
9 | | 04'37" (+00'10") | 1000 / 8194 |
10 | | 04'32" (+00'05") | 1000 / 9194 |
11 | | 04'32" (+00'05") | 1000 / 10194 |
12 | | 04'39" (+00'12") | 1000 / 11194 |
13 | | 05'00" (+00'33") | 1000 / 12194 |
14 | | 06'49" (+02'22") | 43 / 12238 |
15 | | 06'45" (+02'18") | 1000 / 13238 |
16 | | 06'31" (+02'04") | 468 / 13706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
307.98 km ASICS TARTHERZEAL 2-WIDE 累積 :
745.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'22" | 00:13'13" |
3 | 04'52" | 00:18'05" |
4 | 04'31" | 00:22'36" |
5 | 04'30" | 00:27'06" |
6 | 04'32" | 00:31'38" |
7 | 04'32" | 00:36'10" |
8 | 04'40" | 00:40'50" |
9 | 04'32" | 00:45'22" |
10 | 04'46" | 00:50'08" |
11 | 04'22" | 00:54'30" |
12 | 04'56" | 00:59'26" |
13 | 06'32" | 01:05'58" |
13.7 | 06'30" | 01:10'34" |