10.0 km | 01:06:55 | 06:41/km日期: 2020-10-15 22:24 - 平均心率: 158 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 06'26" / 06'14" / 06'59" / 06'54" / 07'06" / 06'32" / 06'32" / 06'45" / 06'35" / 06'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'13") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'53" (+00'40") | 1000 / 4000 |
| 5 | | 07'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'44" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'50" (+00'37") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'59" | 00:19'39" |
| 4 | 06'54" | 00:26'33" |
| 5 | 07'06" | 00:33'39" |
| 6 | 06'32" | 00:40'11" |
| 7 | 06'32" | 00:46'43" |
| 8 | 06'45" | 00:53'28" |
| 9 | 06'35" | 01:00'03" |
| 10 | 06'50" | 01:06'53" |
| 10.0 | 05'53" | 01:06'56" |
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