8.7 km | 00:45:01 | 05:10/km日期: 2020-10-15 22:09 - 平均心率: 142 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 05'34" / 05'16" / 05'16" / 05'08" / 05'13" / 05'10" / 05'09" / 05'04" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'35") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 606 / 7606 |
| 9 | | 04'32" | 1000 / 8606 |
| 10 | | 04'53" (+00'21") | 92 / 8699 |
| 11 | | 04'33" (+00'01") | 6 / 8705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'08" | 00:21'14" |
| 5 | 05'13" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'04" | 00:41'50" |
| 8.7 | 04'30" | 00:45'01" |
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