10.2 km | 00:40:57 | 04:01/km日期: 2020-10-17 05:58 - 總爬升: 158 m - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 04'41" / 04'23" / 04'19" / 04'15" / 04'18" / 03'55" / 03'39" / 03'43" / 03'38" / 03'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'52") | 5072 / 5072 |
| 2 | | 03'51" (+00'20") | 423 / 5495 |
| 3 | | 03'47" (+00'16") | 430 / 5925 |
| 4 | | 03'45" (+00'14") | 426 / 6352 |
| 5 | | 03'39" (+00'08") | 428 / 6781 |
| 6 | | 03'39" (+00'08") | 428 / 7209 |
| 7 | | 03'41" (+00'10") | 424 / 7634 |
| 8 | | 03'44" (+00'13") | 423 / 8057 |
| 9 | | 03'43" (+00'12") | 427 / 8485 |
| 10 | | 03'31" | 426 / 8911 |
| 11 | | 03'42" (+00'11") | 417 / 9329 |
| 12 | | 03'41" (+00'10") | 411 / 9741 |
| 13 | | 03'19" | 424 / 10165 |
10月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 04'19" | 00:13'23" |
| 4 | 04'15" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 03'55" | 00:25'51" |
| 7 | 03'39" | 00:29'30" |
| 8 | 03'43" | 00:33'13" |
| 9 | 03'38" | 00:36'51" |
| 10 | 03'38" | 00:40'29" |
| 10.2 | 03'00" | 00:40'59" |
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