10.4 km | 00:48:58 | 04:42/km日期: 2020-10-14 19:38 - 平均心率: 168 - 卡路里: 470 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84%
Pace: 04'45" / 04'47" / 04'46" / 04'38" / 04'42" / 04'42" / 04'44" / 04'46" / 04'40" / 04'37" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'12") | 412 / 412 |
2 | | 04'52" (+00'19") | 412 / 825 |
3 | | 04'40" (+00'07") | 419 / 1245 |
4 | | 04'49" (+00'16") | 411 / 1656 |
5 | | 04'37" (+00'04") | 424 / 2081 |
6 | | 04'47" (+00'14") | 403 / 2484 |
7 | | 04'44" (+00'11") | 414 / 2898 |
8 | | 04'36" (+00'03") | 422 / 3321 |
9 | | 04'44" (+00'11") | 412 / 3734 |
10 | | 04'41" (+00'08") | 420 / 4154 |
11 | | 04'38" (+00'05") | 417 / 4572 |
12 | | 04'39" (+00'06") | 417 / 4989 |
13 | | 04'36" (+00'03") | 418 / 5408 |
14 | | 04'44" (+00'11") | 414 / 5822 |
15 | | 04'40" (+00'07") | 416 / 6238 |
16 | | 04'51" (+00'18") | 410 / 6649 |
17 | | 04'44" (+00'11") | 409 / 7058 |
18 | | 04'38" (+00'05") | 418 / 7476 |
19 | | 04'44" (+00'11") | 409 / 7886 |
20 | | 04'43" (+00'10") | 412 / 8298 |
21 | | 04'39" (+00'06") | 416 / 8714 |
22 | | 04'43" (+00'10") | 413 / 9127 |
23 | | 04'46" (+00'13") | 411 / 9539 |
24 | | 04'35" (+00'02") | 423 / 9962 |
25 | | 04'33" | 423 / 10385 |
26 | | 04'55" (+00'22") | 17 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 240.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'47" | 00:09'32" |
3 | 04'46" | 00:14'18" |
4 | 04'38" | 00:18'56" |
5 | 04'42" | 00:23'38" |
6 | 04'42" | 00:28'20" |
7 | 04'44" | 00:33'04" |
8 | 04'46" | 00:37'50" |
9 | 04'40" | 00:42'30" |
10 | 04'37" | 00:47'07" |
10.4 | 04'34" | 00:48'58" |