9.7 km | 00:48:43 | 05:02/km日期: 2014-11-21 15:29 - 平均心率: 59 - 卡路里: 765 Cal - 溫度: 26°C - 濕度: 79%
Pace: 05'05" / 04'57" / 05'03" / 05'02" / 05'08" / 05'04" / 05'05" / 05'02" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 244 / 244 |
| 2 | | 05'08" (+00'47") | 226 / 471 |
| 3 | | 04'58" (+00'37") | 247 / 719 |
| 4 | | 04'56" (+00'35") | 243 / 962 |
| 5 | | 05'04" (+00'43") | 243 / 1205 |
| 6 | | 04'53" (+00'32") | 234 / 1440 |
| 7 | | 04'54" (+00'33") | 248 / 1688 |
| 8 | | 04'58" (+00'37") | 241 / 1929 |
| 9 | | 05'00" (+00'39") | 242 / 2172 |
| 10 | | 04'56" (+00'35") | 242 / 2414 |
| 11 | | 05'05" (+00'44") | 238 / 2653 |
| 12 | | 05'02" (+00'41") | 241 / 2894 |
| 13 | | 05'07" (+00'46") | 243 / 3138 |
| 14 | | 05'06" (+00'45") | 244 / 3382 |
| 15 | | 05'06" (+00'45") | 234 / 3617 |
| 16 | | 04'59" (+00'38") | 243 / 3860 |
| 17 | | 05'02" (+00'41") | 240 / 4101 |
| 18 | | 05'07" (+00'46") | 243 / 4345 |
| 19 | | 04'58" (+00'37") | 238 / 4583 |
| 20 | | 05'08" (+00'47") | 243 / 4826 |
| 21 | | 05'07" (+00'46") | 243 / 5070 |
| 22 | | 05'05" (+00'44") | 235 / 5306 |
| 23 | | 05'00" (+00'39") | 252 / 5559 |
| 24 | | 05'06" (+00'45") | 228 / 5787 |
| 25 | | 05'05" (+00'44") | 248 / 6035 |
| 26 | | 05'06" (+00'45") | 248 / 6283 |
| 27 | | 04'57" (+00'36") | 241 / 6525 |
| 28 | | 05'08" (+00'47") | 239 / 6765 |
| 29 | | 05'04" (+00'43") | 233 / 6998 |
| 30 | | 05'03" (+00'42") | 237 / 7236 |
| 31 | | 05'03" (+00'42") | 253 / 7490 |
| 32 | | 05'02" (+00'41") | 234 / 7724 |
| 33 | | 05'05" (+00'44") | 245 / 7970 |
| 34 | | 04'58" (+00'37") | 244 / 8215 |
| 35 | | 05'00" (+00'39") | 239 / 8455 |
| 36 | | 04'56" (+00'35") | 239 / 8694 |
| 37 | | 04'54" (+00'33") | 241 / 8936 |
| 38 | | 04'56" (+00'35") | 243 / 9179 |
| 39 | | 04'53" (+00'32") | 249 / 9428 |
| 40 | | 04'21" | 240 / 9668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
70.26 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'08" | 00:25'15" |
| 6 | 05'04" | 00:30'19" |
| 7 | 05'05" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 9.7 | 05'08" | 00:48'43" |
展開計圈分析
留言 
