15.3 km | 01:36:28 | 06:17/km日期: 2020-10-16 18:37 - 地點: 18^3 - 天氣: 好 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82%
Pace: 05'56" / 06'02" / 05'36" / 05'47" / 06'47" / 06'24" / 06'30" / 06'18" / 06'49" / 05'54" / 07'12" / 06'03" / 08'30" / 05'55" / 06'03" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'40") | 1000 / 1000 |
2 | | 06'02" (+00'27") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'46" (+00'11") | 1000 / 4000 |
5 | | 06'03" (+00'28") | 1000 / 5000 |
6 | | 06'24" (+00'49") | 1000 / 6000 |
7 | | 06'29" (+00'54") | 1000 / 7000 |
8 | | 06'17" (+00'42") | 1000 / 8000 |
9 | | 06'49" (+01'14") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 06'00" (+00'25") | 1000 / 11000 |
12 | | 06'03" (+00'28") | 1000 / 12000 |
13 | | 08'29" (+02'54") | 1000 / 13000 |
14 | | 05'55" (+00'20") | 1000 / 14000 |
15 | | 06'03" (+00'28") | 1000 / 15000 |
16 | | 06'31" (+00'56") | 351 / 15351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
300.23 km Barefoot 累積 :
3944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'02" | 00:11'58" |
3 | 05'36" | 00:17'34" |
4 | 05'47" | 00:23'21" |
5 | 06'47" | 00:30'08" |
6 | 06'24" | 00:36'32" |
7 | 06'30" | 00:43'02" |
8 | 06'18" | 00:49'20" |
9 | 06'49" | 00:56'09" |
10 | 05'54" | 01:02'03" |
11 | 07'12" | 01:09'15" |
12 | 06'03" | 01:15'18" |
13 | 08'30" | 01:23'48" |
14 | 05'55" | 01:29'43" |
15 | 06'03" | 01:35'46" |
15.4 | 06'32" | 01:38'04" |